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Week starting Oct 09, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.356.000.000.0028.2557.60
Elliptical Miles: 6.25Stairmaster Miles: 22.00Treadmill Miles: 29.35Nike LunarFly Miles: 29.35Bike Miles: 40.00
Sun, Oct 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.5013.50

Elliptical Miles: 2.00Stairmaster Miles: 11.50
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Mon, Oct 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the treadmill.  I think/hope I am to the point that I can run every other day.  I broke out the old football side step drill to work on my lateral motion.  Maybe I should also start playing basketball.

Treadmill Miles: 10.00Nike LunarFly Miles: 10.00
Comments(2)
Tue, Oct 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.750.000.000.004.2510.00

Elliptical Miles: 4.25Treadmill Miles: 5.75Nike LunarFly Miles: 5.75
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Wed, Oct 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.5010.50

Stairmaster Miles: 10.50
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Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.606.000.000.000.0013.60

Fun on the treadmill

Treadmill Miles: 13.60Nike LunarFly Miles: 13.60
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Sat, Oct 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up Millcreek Canyon.  The leaves were amazing.

Bike Miles: 40.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.356.000.000.0028.2557.60
Elliptical Miles: 6.25Stairmaster Miles: 22.00Treadmill Miles: 29.35Nike LunarFly Miles: 29.35Bike Miles: 40.00
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