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Week starting Oct 02, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.8312.000.000.0030.3556.18
Nike LunarFly Miles: 10.33Elliptical Miles: 1.00Stairmaster Miles: 23.50Bike Miles: 3.00Rowing Machine Miles: 1.00
Sun, Oct 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

My genius idea to wear my Crocs on a dirt road turned out to be not so genius.  I basically can't walk on the ground without shoes because my feet are super bruised.   Spent the morning at my cabin doing responsible stuff like cleaning, helping other people, and not running.  I hate how I feel after road trips so I had to go the gym for 4 miles after I got home.

Nike LunarFly Miles: 4.00
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Mon, Oct 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.332.000.000.004.8511.18

stairmaster then 10k on treadmill.  

Nike LunarFly Miles: 6.33
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Tue, Oct 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0012.5013.50

Stairmaster fun.

Elliptical Miles: 1.00Stairmaster Miles: 11.50
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Wed, Oct 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Bike Miles: 3.00Stairmaster Miles: 8.00Rowing Machine Miles: 1.00
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Fri, Oct 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.004.007.50

Stairmaster Miles: 4.00
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Sat, Oct 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0010.000.000.000.0011.00

10 miles on treadmill.  Averaged about 5:40 pace with 1% incline. My hip is getting stronger but still super wimpy.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.8312.000.000.0030.3556.18
Nike LunarFly Miles: 10.33Elliptical Miles: 1.00Stairmaster Miles: 23.50Bike Miles: 3.00Rowing Machine Miles: 1.00
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