30 minutes biking, 15 minutes stairmaster and 10 minutes of running. 10 minutes was about all my lower calves could handle. I can't remember the last time they were this sore.
Road wth Justin (after his 9 mile run) up Millcreek and out to 6200 south. h is a machine and much to humble. I watched some marathoners on Wasatch Blvd. and felt fortunate that was on my bike today. Looked like atough course. The leaves up Millcreek are unreal right now.