Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
stationary bike and hot tub
AM: 30 mins stationary bike and hot tub
PM: hot tub #2. Somebody hit my legs with a hammer while I was sleeping.
Stationary bike. After work we wished Kevin a farewell. He will be missed on our group runs.
AM: stationary bike
PM: bootcamp class that included lots of squats, stepovers, planks and pushups. I also ran a bit on the treadmill and up and down stairs. The calves are loosening up but the quads are still tired.
1 mile of running on the treadmill after the stationary bike.
30 minutes stationary bike with about 12 minutes of it at threshold then 1 mile of running. Attempting a real run tomorrow.
Casual run with Allie,James,Josh,Jake and Chad. Energy levels are good. Hammy preventive care (curls and hot tub) at the gym afterwards.