First real run in over a month. I was planning to run over to liberty park for a few laps but after a mile into the run decided to do a familiar route instead, i.e. up to 11th ave., down memory grove, one lap around liberty park and back. Once back at the gym I ran a quicker 1.5 miles on the treadmill. The joints felt a little achy towards the end and the hip wasn't perfect but overall it felt good. In terms of overall effort it felt a lot easier than my 3 to 4 hour canyon back rides. Endurance is there so now I just need to get build up some speed and continue strenghening my hip. Averaged 6:30.
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