Solid STG workout with the Utah Country Crew (Scott, Matt, Mike, Reed, Taylor, and Jon). We did the standard 10 up Provo/Southfork Canyons then 10 miles of tempo back to the soccer field with a 3 mile cool down.
All of us basically stayed in a pack to mile 8 then Taylor, Scott, and Mike pulled away a bit. Not many races have that many guys running at that pace for 10 miles. It's always woth the drive.
5:09, 5:04, 4:53, 5:15, 5:04, 5:07, 5:09, 5:12, 5:30, 5:33
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