semi track workout with Noah at HHS. Warmed up around SHP then did 1600/800/400/1600/800/400. Finished with a few 100 yard strides on the turf field. No watch because I left it at work. 1600s were probably around 5:30 with the 800s and 400s progressively faster.
4 SHP loops with Roo. Every loop was different because I tried to maximize running on grass for his little feet. He pooped 3 times and I only had 2 bags. Fortunately the 3rd poop wasn't very big. We barely beat the 7 minute guy.
Ran from Jon's to nearly the top of Emigration and back. This was my lognest run since May so I didn't feel like running it too fast. Averaged 6:54 for the run. Broke 70 running miles for the week!