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Week starting Aug 18, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.0015.5042.50
Elliptical Miles: 9.00Stairmaster Miles: 6.50Saucony Kinvara 2 Blue Miles: 24.50
Tue, Aug 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.007.508.00

Elliptical Miles: 1.00Stairmaster Miles: 6.50
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Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Leisurely run around Sugar House. So much for the safe morning runs. School started up at Highland High.

What is the purpose of this LinkedIn link? 

PM: boot camp class and 2 easy miles.  Too many squats and lunges...but it will serve me well.  

Saucony Kinvara 2 Blue Miles: 5.50
Comments(7)
Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Elliptical Miles: 8.00
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Fri, Aug 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Saucony Kinvara 2 Blue Miles: 2.50
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Sat, Aug 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50

Nice run from the zoo to the top of Little Mountain and back with Kevin and Josh. It's almost starting to feel a bit like fall.  Averaged around 7 for the run.  This time I think we can blame Josh for pushing it on the downhill.

Saucony Kinvara 2 Blue Miles: 16.50
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.0015.5042.50
Elliptical Miles: 9.00Stairmaster Miles: 6.50Saucony Kinvara 2 Blue Miles: 24.50
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