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Week starting Aug 09, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.75	2.00	0.00	0.00	0.60	52.35

Salomon SpeedCross III Miles: 11.00	Bike Miles: 24.00	Nike Pegasus 31 V2 Miles: 37.75	Swimming Miles: 0.60

Sun, Aug 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	2.00	0.00	0.00	0.00	11.00

Ran with Adam up WIRE and along the BST. Warmed up a couple of miles then ran WIRE fairly hard. Ended up with my third best time (29:43). No matter how I run it always hurts.

11 miles and ~2,900 ft up and down

Salomon SpeedCross III Miles: 11.00

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Mon, Aug 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

bike intervals and 1 mile on the treadmill

Bike Miles: 12.00

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Tue, Aug 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Ran over the Parley's Bridge, up into the neighborhoods by Millcreek Canyon and back down the Tanner's Park trail

Nike Pegasus 31 V2 Miles: 11.00

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Wed, Aug 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

bike intervals and two miles on the treadmill.

Bike Miles: 12.00

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Thu, Aug 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

ran with Dan and Neil around Millcreek.

Nike Pegasus 31 V2 Miles: 10.00

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Fri, Aug 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Up the fireroad in Montana

Nike Pegasus 31 V2 Miles: 6.50

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Sat, Aug 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.60	10.85

Out to the ranch and back on the dirtroad with the dogs. Had to stop a couple of times for puddle breaks and cattle guards.

After the run I swam across the lake. With the exception of last year, I have swam across the lake (only .6 miles( every year since 1998. It was nice to get the streak going again. Nicolai at age 7 also swam the lake for his seconrd time

Swimming Miles: 0.60	Nike Pegasus 31 V2 Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.75	2.00	0.00	0.00	0.60	52.35

Salomon SpeedCross III Miles: 11.00	Bike Miles: 24.00	Nike Pegasus 31 V2 Miles: 37.75	Swimming Miles: 0.60

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