Run fast

Week starting Jul 31, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.688.000.000.000.0047.68
Bike Miles: 47.00Nike LunarFly Miles: 41.12Nike Structure Triax +12 Miles: 6.56
Sun, Jul 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another day off from running because my hamstrings are still sore.  I think I will give it a shot tomorrow.  Instead, I road my bike to the top of Big Mountain to see what the course looks like going backwards.  I didn't have enough food and I didn't eat much for breakfast so I bonked as I came back into the valley.  It's odd that this only happens on the bike.  Fortunately I found a 7-Eleven and bought a Slurpee.  2 hours and 45 minutes and 45 miles.  ~17 mph pace round trip.

 

Bike Miles: 45.00
Add Comment
Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.560.000.000.000.008.56

First run since the race last Monday.  Calves and ankles are still quite sore but nothing unbearable.  Cloud cover was nice.


Nike LunarFly Miles: 8.56
Comments(1)
Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.564.000.000.000.006.56

6.5 miles on the treadmill, 4 at marathon pace.  Didn't get to work until 3 PM because of a golf tournament.  Every day should be like today.

Bike Miles: 2.00Nike LunarFly Miles: 6.56
Comments(1)
Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran around sugar house.  Legs were tired for some reason.  Must have been all that golf yesterday.

Nike LunarFly Miles: 9.00
Add Comment
Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.000.000.000.009.00

Treadmill today.  Forced motivation.

Nike LunarFly Miles: 9.00
Add Comment
Fri, Aug 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Up Memory Grove then up the Shoreline Trail for a few miles. I need to move closer to the trailheads.

Nike LunarFly Miles: 8.00
Add Comment
Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.560.000.000.000.006.56

Ran up the fireroad

Nike Structure Triax +12 Miles: 6.56
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.688.000.000.000.0047.68
Bike Miles: 47.00Nike LunarFly Miles: 41.12Nike Structure Triax +12 Miles: 6.56
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: