| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 1.00 | 0.00 | 1.40 | 18.00 | 69.40 |
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| Kinvara 3 Razor Miles: 32.50 | Bike Miles: 20.00 | Nike Free 360 Miles: 17.50 | Stairmaster Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 2.50 | 13.50 |
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First run since Desnews. Ran around Holladay and Millcreek with Andrea, Jake, Kevin, and Amiee joined us for a few on her bike. My calves and hamstrings are still super tight and sore so it took several miles to feel half way normal. I am glad this first run is out of the way because they will just start getting easier. Some cross training and PT at the gym afterwards.
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| Kinvara 3 Razor Miles: 11.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early morning bike ride around Austin, TX then perused the cool bikes at Lance's bike shop, Mellow Johnny's. Austin seems like a cool town with lots of great trails and a big river. George's bike 
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| Treadmill run with a new pair of Nike Free's which feel like slippers. Not sure how my feet would hold up on the road but I like them for the treadmill. |
| Nike Free 360 Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| work.....busy. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| JAJAAF run around Millcreek and Sugar House. It's been quite awhile since I attended this run and even longer since we have seen ACorn. As Andrea and Jake have mentioned, there is a Jeremy Ranch run starting at 7:30 on Saturday. Come one, come all. |
| Nike Free 360 Miles: 10.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 0.00 | 1.40 | 2.50 | 4.90 |
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Doesn't this look fun? T-minus 2 hours until game time. Oh boy. http://www.youtube.com/watch?v=gd1wswcJeeA I got destroyed by the treadmill. The incline last year was 10% and the winner (Max King) went about 2.15 miles in the 15 minutes. This year the incline was raised to 15% but stupidly I went out at about the same pace as Max. I basically blew up in the first half mile and ended up only running 1.4 miles. It didn't help that I was in the first group to grow so I had no barometer for what pace to run. I suspect Seth will do much better but Max King will probably win again. At least I get to add my first VO2 Max miles for the year. Miserable to say the least.
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| Kinvara 3 Razor Miles: 1.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Ran with Scott, Justin, Jake, Andrea, Annie, Devra and Dan up at Jeremy Ranch. I ended up going longer than I expected and felt relatively good. There was tots of motivating "next race" and Olympics chatter. I am looking forward to watching the men's 10k which means I need to get the lawn done asap. |
| Kinvara 3 Razor Miles: 20.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 1.00 | 0.00 | 1.40 | 18.00 | 69.40 |
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| Kinvara 3 Razor Miles: 32.50 | Bike Miles: 20.00 | Nike Free 360 Miles: 17.50 | Stairmaster Miles: 12.00 |
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