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Jupiter Peak Steeplechase

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.5016.000.000.000.0026.50
Bike Miles: 40.00Nike Pegasus 31 V2 Miles: 9.00Treadmill Miles: 2.50Saucony Kinvara 2 Grey Miles: 2.50La Sportiva Vertical K Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike intervals at the gym

Bike Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up Millcreek Canyon and almost froze to death on the way down. I can't recall ever getting that cold on a ride. Must have been the combo of 30 degrees and being underdressed.

Bike Miles: 28.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles around Liberty Park and then over to Artesian Well Park for a drink.

Nike Pegasus 31 V2 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

bike intervals at the gym

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.501.000.000.000.002.50

Treadmill Miles: 2.50Saucony Kinvara 2 Grey Miles: 2.50
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Race: Jupiter Peak Steeplechase (15 Miles) 01:53:25, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0015.000.000.000.0015.00

Another fun time running Jupiter Peak. I saw lots of people I haven't see in awhile and I ran slightly better than expected, bettering my time from two years ago by 1:30. I didn't almost break my ankle two years ago but I was still faster to top this year, which is a good sign. Only bummer about the race was that I was caught by Noah with about two miles left so I finished in fourth. He must have crushed the downhill because I think I beat him to the top by about two minutes. In hindsight I should have taken another GU and I will definitely never be wearing La Sportiva shoes again. I had a rock stuck in my foot the entire way down and they are just too narrow.

I stuck around for awards and the beer that was served promptly at 11:30, then Amiee was nice enough to drop me at Wasatch State Park to play golf. I actually had a better day on the course because 82 even with several three putts and my friend and I took home $21.

La Sportiva Vertical K Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.5016.000.000.000.0026.50
Bike Miles: 40.00Nike Pegasus 31 V2 Miles: 9.00Treadmill Miles: 2.50Saucony Kinvara 2 Grey Miles: 2.50La Sportiva Vertical K Miles: 15.00
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