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Week starting Feb 28, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.750.000.000.0026.0045.75
Bike Miles: 39.00Stairmaster Miles: 20.00Elliptical Miles: 5.00Treadmill Miles: 10.25
Sun, Feb 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Backcountry skiing with Amiee near Alta! It was my first time backcountry skiing and my first time skiing in three years. I think I will givef it a go again. Best snow conditions of the year, for me.

Comments(2)
Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike Miles: 12.00Stairmaster Miles: 5.00
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Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Elliptical Miles: 5.00Stairmaster Miles: 7.00
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Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike Miles: 13.00Stairmaster Miles: 5.00
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Thu, Mar 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.001.006.50

Actual running on the treadmill. Hamstring held up ok.

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Fri, Mar 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Bike Miles: 12.00Stairmaster Miles: 3.00
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Sat, Mar 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

Tested the hamstring on the treadmill. It's about 80% but probably would have acted up if I went farther.

Bike Miles: 2.00Treadmill Miles: 10.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.750.000.000.0026.0045.75
Bike Miles: 39.00Stairmaster Miles: 20.00Elliptical Miles: 5.00Treadmill Miles: 10.25
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