Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
Looks like an amazing day outside but I was relegated to the gym. 550 floors on stairmaster then 3.5 miles on the elliptical.
3.4 miles on elliptical and then 6.6 miles on treadmill at 2% and 1.5% incline in 39 mins. Felt great except for the foot. It held up ok but not road ready.
4.5 miles on treadmill. 60 minute spin class. 3 miles on elliptical