Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
10.5 miles on the elliptical in 60 minutes then 3 mile cooldown on the stairmaster. I don't mind the gym but would rather be running outside.
stairmaster, hamstring seems to be getting better
27 minutes of threshold minutes on the bike, 1 mile running on tm and 3 on stairmaster
5 miles around Millcreek then 5 on the stairmaster. Hamstring was too tight to go farther.
intervals on the bike and stairmaster
rather hard day at the gym on the stairmaster and rowing. 650 floors.