| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races Personal: Support from
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 57.00 | 63.00 |
|
| Elliptical Miles: 10.50 | Stairmaster Miles: 44.50 | Bike Miles: 37.00 | Rowing Machine Miles: 2.00 | Treadmill Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
| 10.5 miles on the elliptical in 60 minutes then 3 mile cooldown on the stairmaster. I don't mind the gym but would rather be running outside.
|
| Elliptical Miles: 10.50 | Stairmaster Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| |
| Bike Miles: 12.00 | Stairmaster Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | 12.50 |
| stairmaster, hamstring seems to be getting better
|
| Stairmaster Miles: 12.00 | Rowing Machine Miles: 0.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| 27 minutes of threshold minutes on the bike, 1 mile running on tm and 3 on stairmaster
|
| Bike Miles: 13.00 | Stairmaster Miles: 3.00 | Treadmill Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| 5 miles around Millcreek then 5 on the stairmaster. Hamstring was too tight to go farther.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| intervals on the bike and stairmaster
|
| Bike Miles: 12.00 | Stairmaster Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| rather hard day at the gym on the stairmaster and rowing. 650 floors.
|
| Stairmaster Miles: 13.50 | Rowing Machine Miles: 1.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 57.00 | 63.00 |
|
| Elliptical Miles: 10.50 | Stairmaster Miles: 44.50 | Bike Miles: 37.00 | Rowing Machine Miles: 2.00 | Treadmill Miles: 1.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|