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Week starting Feb 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	52.25	53.25

Bike Miles: 40.00	Elliptical Miles: 3.50	Stairmaster Miles: 46.25	Rowing Machine Miles: 2.50	Treadmill Miles: 1.00

Sun, Feb 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.25	4.25

60 minutes spin, then 10 mins elliptical, stairmaster and rowing. I did my own spin class today because the class on 9th east is far away and it's taught by a crazy woman. My class had no music and consisted of a 5 minute warm up then 11 x 3 on and 2 off. Simple.

Acupuncture in the afternoon. I am sure my ankle that has been swollen for 6 months and my achilles will be magically fixed.

I am going to try San Qi to help blood flow and Bromelgin for inflammation. My ankle hasn't changed size in 6 months so I figure it's worth a shot.

Bike Miles: 20.00	Elliptical Miles: 1.25	Stairmaster Miles: 1.75	Rowing Machine Miles: 1.25

Comments(2)

Mon, Feb 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

Stairmaster Miles: 10.00

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Tue, Feb 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

15 min elliptical, 65 min spin, 10 min stairmaster and 10 min rowing. Best part about waking up early is getting the closest parking spot to the gym entrance.

Bike Miles: 20.00	Elliptical Miles: 2.25	Stairmaster Miles: 1.50	Rowing Machine Miles: 1.25

Comments(1)

Wed, Feb 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.00	11.00

AM stairmaster and PM bootcamp. We passed little cones while doing squats, pushups, planks, and several varieties of crunches. Our coordination was lacking.

Stairmaster Miles: 11.00

Comments(2)

Fri, Feb 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

Stairmaster Miles: 10.00

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Sat, Feb 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	12.00	13.00

hard session on the stairmaster then 1 mile running on the tm

Stairmaster Miles: 12.00	Treadmill Miles: 1.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	52.25	53.25

Bike Miles: 40.00	Elliptical Miles: 3.50	Stairmaster Miles: 46.25	Rowing Machine Miles: 2.50	Treadmill Miles: 1.00

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