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November 04, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Feb 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.254.25

60 minutes spin, then 10 mins elliptical, stairmaster and rowing.  I did my own spin class today because the class on 9th east is far away and it's taught by a crazy woman. My class had no music and consisted of a 5 minute warm up then 11 x 3 on and 2 off. Simple.

Acupuncture in the afternoon. I am sure my ankle that has been swollen for 6 months and my achilles will be magically fixed.

I am going to try San Qi to help blood flow and Bromelgin for inflammation. My ankle hasn't changed size in 6 months so I figure it's worth a shot.

Bike Miles: 20.00Elliptical Miles: 1.25Stairmaster Miles: 1.75Rowing Machine Miles: 1.25
Comments
From allie on Sun, Feb 09, 2014 at 16:59:16 from 65.130.189.75

hopefully the acupuncture really is the magic fix.

crazy woman spin class sounds really fun.

From Fritz on Sun, Feb 09, 2014 at 17:17:08 from 97.117.62.124

the needle in the forehead and the wrist has to help my achilles.

Crazy woman two weeks in a row would have been too much. She also teaches yoga and body pump at the sugar house gym so other people must like her.

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