Ran with Roo from the gate at Millcreek, up to the top and back down. Roo ran laps around me while chasing every dog and skier. He will log 14 miles, most of which were at top speed. Managed 3 miles at ~5:35 on the way down on the packed snow.
very ginergly ran around Sugar House on the ice. I ran down the middle of the road, in the gutters and on the sidewalks and only found a few stretches of road that werne't ice. I was happy and lucky to finish the run without hitting the ground.