Casual run around Millcreek and Sugarhouse with Jake, Andrea, pantless Allie, James, Adam W. and Adam H....if only Adam C. could have made it. Still a good turnout for a Sunday in 10 degree weather. A couple miles of cross training, PT and hot tub at the gym afterwards. It's always fun watching the crossfitters doing their crazy workouts like running up and down the stairs carrying dumbells or shaking a long weighted rope. |