| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.54 | 41.29 | 2.00 | 0.00 | 72.90 | 222.73 |
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| Bike Miles: 81.00 | Saucony ProGrid Omni 7 Miles: 161.92 | Stairmaster Miles: 29.62 | Elliptical Miles: 39.78 | Rowing Machine Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Road up Emigration Canyon and then part of the way up Big Mountain. I wore short sleeves and people still don't think there is global warming.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.33 | 0.00 | 0.00 | 0.00 | 0.00 | 7.33 |
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| Saucony ProGrid Omni 7 Miles: 7.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.26 | 0.00 | 0.00 | 0.00 | 1.37 | 5.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| Saucony ProGrid Omni 7 Miles: 5.00 | Elliptical Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 6:45 pace. A sluggish after a night of tennis. |
| Saucony ProGrid Omni 7 Miles: 10.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.16 | 0.00 | 0.00 | 2.50 | 7.66 |
| I was planning to ride the bike and maybe run a mile or two on the treadmill. I just find it very difficult to stop or run slowl when someone is running next to you. |
| Saucony ProGrid Omni 7 Miles: 7.66 | Elliptical Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 8 miles pre tennis workout to the gym and back. 1.5 hrs of high intensity tennis with my friend. I won the bet for free lunch but then lost when he challenged me to double or nothing. |
| Saucony ProGrid Omni 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| 1.5 hrs at the gym on the bike and stair stepper. I probably should have ridden my bike because it is NICE outside. Maybe some tennis this afternoon. |
| Saucony ProGrid Omni 7 Miles: 7.50 | Bike Miles: 16.00 | Stairmaster Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.66 | 0.00 | 0.00 | 0.00 | 0.00 | 5.66 |
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| Saucony ProGrid Omni 7 Miles: 5.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran around the track in Berzerkeley. Nothing changes. |
| Saucony ProGrid Omni 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Saucony ProGrid Omni 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.00 | 0.00 | 0.00 | 1.50 | 7.00 |
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| Saucony ProGrid Omni 7 Miles: 7.00 | Elliptical Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.25 | 3.25 |
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| Bike Miles: 8.00 | Elliptical Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran my old route along the Bay to Emeryville. My legs are still destroyed from my mid week race against the old man on the bike up Claremont Ave. I don't think I have ever been this sore after a mid week 8 miler. At least I beat the old man up the hill. |
| Saucony ProGrid Omni 7 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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| Stairmaster Miles: 3.50 | Rowing Machine Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.33 | 5.00 | 0.00 | 0.00 | 0.00 | 8.33 |
| Treadmill at the gym. 5 miles at about 5:45 |
| Saucony ProGrid Omni 7 Miles: 8.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.33 | 0.00 | 0.00 | 0.00 | 8.33 |
| Avg ~6 mins/mile on the TM. Last few miles at 5:30 |
| Saucony ProGrid Omni 7 Miles: 8.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.33 | 3.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 3.00 | 0.00 | 0.00 | 0.00 | 14.10 |
| First day in awhile that I felt good from the start. Ran past Rice Eccles stadium in a blue shirt. That was dumb. 6:30 pace |
| Saucony ProGrid Omni 7 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.25 | 11.25 |
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| Saucony ProGrid Omni 7 Miles: 7.00 | Stairmaster Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 6 min pace on the treadmill. |
| Saucony ProGrid Omni 7 Miles: 1.00 | Bike Miles: 8.00 | Elliptical Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| average 6 min pace on TM. |
| Saucony ProGrid Omni 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.50 | 0.00 | 0.00 | 2.50 | 5.00 |
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| Saucony ProGrid Omni 7 Miles: 2.50 | Elliptical Miles: 5.00 |
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| | Race: |
City Creek Cold Turkey Trot 6k (3.8 Miles) 00:20:45, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.80 | 2.00 | 0.00 | 0.00 | 9.80 |
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Any distance less than a half marathon scares me because it means I have to try to run really fast. Despite my fear I think I ran a smart race. The highlight was catching two young guys after the turn around. Luckily I get faster with age.
Mile 1 - slight uphill toward City Creek Canyon (5:49) +112 ft
Mile 2 - City Creek gate to turn around (6:11) +128 ft
Mile 3 (4:55) -186 ft .8 Miles 3:50 (4:49 pace) -215 ft.
Total 20:45 ~5:27
Overall I felt good about my effort and I was glad to have some zip on the downhill. More importantly, I was glad my hands thawed out because I seriously thought they were frostbitten when I finished the race. Too many 2nd place finishes in 2009. Now that I am 30 I think I can remedy that next year.
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| Saucony ProGrid Omni 7 Miles: 9.75 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 6.20 | 7.50 |
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| Saucony ProGrid Omni 7 Miles: 1.30 | Elliptical Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 1.00 | 9.00 |
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| Saucony ProGrid Omni 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| Bike Miles: 9.00 | Elliptical Miles: 1.00 | Stairmaster Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Too busy to log my miles because it's Cyber Monday! |
| Saucony ProGrid Omni 7 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.54 | 41.29 | 2.00 | 0.00 | 72.90 | 222.73 |
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| Bike Miles: 81.00 | Saucony ProGrid Omni 7 Miles: 161.92 | Stairmaster Miles: 29.62 | Elliptical Miles: 39.78 | Rowing Machine Miles: 2.00 |
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