8500 meters of rowing. 40 minutes of rowing doesn't seem near as bad as it used to.
Rowing Machine Miles: 5.25
Comments
From Josh E on Mon, Apr 22, 2013 at 21:07:09 from 71.219.31.252
Still bad though
From james (runmehappy) on Tue, Apr 23, 2013 at 14:44:56 from 69.27.11.2
Fritz, I asked you about the Ogden Marathon yesterday and was wondering if you could maybe help me out with my race strategy? I am just trying to decide how to approach the race and what pace to shoot for given my training and the pace at which I have been doing speed workouts etc. I have never run Ogden so I don't know exactly what to expect. Would you be willing to shoot me an email at jamesclissold@gmail.com? Also, my sister Jessie told me to tell you hello.
From Fritz on Tue, Apr 23, 2013 at 18:04:05 from 65.116.116.6
@josh- still kind of bad bit it's becoming bearable
James, I will email you in a bit. I haven't seen Jessie in who knows how long. Tell her I said hello.
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