6:06 ave. pace. I wasn't really planning to run hard but then I saw my time for my second mile and I didn't think I should slow down. Funny how that works. At least for me, if I start at a fast pace I rarely let myself slow down for the course of a run, regardless of how tired I might be or how hard the first mile is. One day I will actually try some intervals. That's a novel idea.
Split |
Dist. |
Pace |
1 |
1.00 |
7:05 |
2 |
1.00 |
6:13 |
3 |
1.00 |
5:45 |
4 |
1.00 |
5:56 |
5 |
1.00 |
6:04 |
6 |
1.00 |
6:01 |
7 |
1.00 |
6:07 |
8 |
1.00 |
5:56 |
9 |
1.00 |
5:42 |
|
9.00 |
|
|