Ran with Jake and Kevin half way up Emigration and back down through Tanner Park. Averaged 6:37. Now I am at work wearing compression socks, icing, rolling and pounding the ibuprofen.
Saucony Kinvara 2 Blue Miles: 20.00
Comments
From Jake K on Fri, Mar 29, 2013 at 10:53:23 from 155.100.226.191
600mg max, per Dr. Smith's prescription! :-)
Good run this morning, glad to get that one done early!
From Rob Murphy on Fri, Mar 29, 2013 at 14:33:28 from 206.174.169.182
I think we are going to get you to the starting line at Boston with some duct tape, a little bailing wire, some super glue maybe, and a lot of Vitamin I.
Hopefully your taper will take care of some of it?
From Fritz on Fri, Mar 29, 2013 at 14:35:29 from 65.116.116.6
Cortisone and duct tape would be perfect.
From Jake K on Fri, Mar 29, 2013 at 14:36:21 from 155.100.226.191
Abby Murphy has a lot of multi-colored duct tape. She can get you fixed up before the big day.
From Redd on Fri, Mar 29, 2013 at 14:58:43 from 155.98.4.178
Another prescription from Dr. Smith, anything can be fixed with duct tape and WD-40.
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