I decided to go to the gym again because it seemed a little cold outside. Brrr... Wasn't sure what I was going to do so I started on elliptical. Did 5 five mins than thought, "this is dumb. Why don't I just run easy on the treadmill." I started at a 7 pace then progressed over an hour to about 5:45 at the end. Last two miles were sub 6. Treadmills force motivation, at least for me. 9.55 miles, 6:26 pace |