I woke up a few minutes late so I had to run a little faster than I was planning. Same route as Monday (9th East, around Liberty) but 4 mins faster. Maybe my new hair cut helped. As I write this my hands are still thawing out. I don't get it because I was wearing my big mittens.
Next week I am determined to do some track work because I am sure some 800s would do me some good.
Average pace 6:11, average HR 153
Split |
Distance |
HR |
Pace |
1 |
1.00 |
129 |
7:17 |
2 |
1.00 |
147 |
6:09 |
3 |
1.00 |
149 |
6:01 |
4 |
1.00 |
154 |
5:57 |
5 |
1.00 |
159 |
5:47 |
6 |
1.00 |
162 |
5:42 |
7 |
0.50 |
163 |
6:00 |
8 |
1.00 |
167 |
5:34 |
9 |
0.50 |
158 |
6:29 |
|