Woke up and felt like I had been hit by a truck. My entire body is achy. Still managed to drag myself to the gym to see if that would help. Managed a pretty decent workout on the elliptical and a mile on the treadmill. On the way to work I bought a 30 pack of Emergen-C and now I am pounding water.
Just went to a meeting that lasted 20 minutes and I swear it took at least 40. In a fog. B.J. Christensen posted this article on FB. I generally agree but what this study doesn't explain is which is more efficient for people who don't already run on their forefoot. "The fact that all these runners were already forefoot strikes suggests
that none of them were likely overstriding, which would make them less
likely to benefit from barefoot running."
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