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November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Another day of hip strengthening.  I forgot to take my towel to the gym for the second day in a row.

Stairmaster Miles: 8.50Rowing Machine Miles: 1.50
Comments
From Rob on Thu, Feb 28, 2013 at 09:07:15 from 206.71.84.68

You have to take your own towel to the gym? Next they'll start making you bring your own treadmill.

From Fritz on Thu, Feb 28, 2013 at 09:10:08 from 65.116.116.6

You don't have to take your towel to the gym? Are you a member of a country club? My gym membership is $21 a year so I won't complain. Plus they have hair dryers that work just fine.

From Rob on Thu, Feb 28, 2013 at 09:11:36 from 206.71.84.68

That would come in real handy for Scott Keate.

My work pays for my gym membership. Cause healthy employees are happy employees.

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