70 minute spin class, 10 elliptical, 10 rowing and 10 stairmaster. Apparently I picked the right day for spin because the instructor raffled off prizes during the class to celebrate super bowl Sunday and she only played music from Jock Jams.
Bike Miles: 25.00
Elliptical Miles: 1.00
Stairmaster Miles: 1.50
Rowing Machine Miles: 1.50
Comments
From Josh E on Sun, Feb 02, 2014 at 13:29:54 from 75.162.251.201
Sorry we missed you today. Hopefully you figure this out soon. Your post made me smile.
From Amiee on Sun, Feb 02, 2014 at 13:32:20 from 166.147.88.32
At least she didn't have you making speed babies :) Hope you won a Seahawks jersey!
From allie on Sun, Feb 02, 2014 at 13:39:58 from 65.130.189.75
jock jams, ohh yeah! takes me right back to my jr. jazz practices in 1999.
From Fritz on Sun, Feb 02, 2014 at 13:46:44 from 50.198.178.113
Despite being the most unorganized spin instructor ever, she (Danielle) is pretty hilarious. Now that I think about it I think she is the baby making instructor. She doesn't like the broncos so only the seahawk fan were supposed to use the fans.
I actually did win a Keniosology taping from her but I am afraid she would tape the wrong body part.
One thing I forgot to add, unrelated to spin class, is that I ran over my work laptop after the class while cleaning out my car. Somebody didn't want me to work today. Good thing for warranties and better OSTK's laptop than mine.
From Jake K on Sun, Feb 02, 2014 at 17:21:34 from 67.177.11.154
I had no idea they made so many Jock James albums
http://en.wikipedia.org/wiki/Jock_Jams
#2 reached Top 10 on the charts!
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