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November 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.562.000.000.001.505.06

Several quarter splits at 5:15, 5:10 and 5 min pace as a tune up for the 5k tomorrow.  I never like 5ks but I am actually borderline semi-excited for this one.

Saucony Kinvara 2 Grey Miles: 3.50
Comments
From Lulu Walls on Fri, Jan 25, 2013 at 08:58:31 from 67.166.101.214

Nice! Good to hear you are pseudo quasi-stoked for tomorrow. I am betting top 10 at least :)

From Jake K on Fri, Jan 25, 2013 at 09:27:33 from 174.254.83.209

I've got $$$ on Top 9!

From Adam RW on Fri, Jan 25, 2013 at 12:37:37 from 128.110.225.238

Gla the body behaved and looks ready for tomorrow see you there.

From RileyCook on Fri, Jan 25, 2013 at 13:25:12 from 65.130.67.114

Good luck tomorrow Fritz. Just pretend like it's the first 5k of a marathon and I'm sure you'll have a smoking fast time!

From Matt Poulsen on Fri, Jan 25, 2013 at 19:00:50 from 98.202.242.213

Best of luck tomorrow Fritz! You know you've got a great one in you.

From bdase on Fri, Jan 25, 2013 at 19:23:30 from 67.199.164.200

Have s great race Fritz!

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