stairmaster interval workout, It's possible, I promise. 9 x 2 mins off, 3 on with the 3 maxed out not touching bars.
Yesterday was an unusual day in that my alarm didn't go off or I just failed to set it. That happens about two times a year so it's a bit concerning that I already used one of them only 9 days into the year. My internal alarm clock did wake me up just in time to get to work on time. The internal clock must be broken too.
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