6:06 ave. pace. I wasn't really planning to run hard but then I saw my time for my second mile and I didn't think I should slow down. Funny how that works. At least for me, if I start at a fast pace I rarely let myself slow down for the course of a run, regardless of how tired I might be or how hard the first mile is. One day I will actually try some intervals. That's a novel idea.
| Split |
Dist. |
Pace |
| 1 |
1.00 |
7:05 |
| 2 |
1.00 |
6:13 |
| 3 |
1.00 |
5:45 |
| 4 |
1.00 |
5:56 |
| 5 |
1.00 |
6:04 |
| 6 |
1.00 |
6:01 |
| 7 |
1.00 |
6:07 |
| 8 |
1.00 |
5:56 |
| 9 |
1.00 |
5:42 |
|
9.00 |
|
| 
