| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.72 | 25.50 | 0.00 | 0.00 | 63.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 12.40 | 0.00 | 0.00 | 20.80 |
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Nice run on Monon Trail in Indy. I ran from downtown through Broad Ripple and back.
four mile warm up: 7:59, 8:07, 8:08, 8:39
first 10k: 6:59, 7:22, 7:31, 7:46, 7:31, 7:23, 1:21 (for the .2) for a total of 45:56
3 mile recovery: 8:53, 9:06, 9:13
second 10k: 7:16, 7:37, 8:05, 8:38, 8:24, 8:44, 1;48 (0.2 miles) for a total of 50:37
1.4 miles cool down: 10:19, 4:01 (0.4 miles) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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outside run in the rain.
8:08, 8:02, 8:16, 9:01, 9:26, 9:52, 9:59
legs are heavy after long run yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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am run on the canal.
8:46, 8:43, 8:41, 8:54, 8:58, 8:35, 8:53, 8:32, 8:47, 8:56, 8:58, 8:53 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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am run around canal:
8:42, 8:40, 8:44, 8:45, 8:40, 8:55, 8:58 | |
| | Comments(2) |
| | Race: |
Seymour Mini Marathon (13.1 Miles) 01:32:29, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.32 | 13.10 | 0.00 | 0.00 | 16.42 |
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8 oclock start. very humid and hot
6:22, 6:49, 7:12, 7:22 7:10, 7:10, 7:03, 6:43, 6:56, 7:29, 7:19, 7:23, 7:21 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.72 | 25.50 | 0.00 | 0.00 | 63.22 |
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