Fly on the Wall

Week starting Dec 27, 2009

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.150.001.000.0030.15
Wed, Dec 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

FINALLY the air is cleaner! :)

6 miles on JRP.  8:28 average pace.  One mile at  6:42 to see if I could still run after such a sporadic month.

Comments(3)
Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

This is what winter running should always be like!!  Blue sky!  Warmer temps! (near 30?)  Some nice light and fluffy powder!  I ran up the BST to the lower tower and then took the service road (dirt and closed to traffic) home.  Running down the service road in the powder was great fun.  I wish more winter runs could be just like today.  I was a happy fly.

12.39 pace,  but who cares.  Pace on snowy trails is pretty meaningless. 

Happy new years!!!

Comments(5)
Sat, Jan 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

Another beautiful winter run on snowy trails.  I ran BST to Dry Creek and back.

3:08ish, 11:31ish pace.  I pushed the pace a bit for much of this run because I left late in the afternoon and was afraid I wouldn't make it back before dark.  When it started getting dark I had to slow down cause I couldn't see the trail well and it started getting a bit slick in places.

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.150.001.000.0030.15
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