Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 30, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
1.00
0.00
6.00
FINALLY the air is cleaner! :)
6 miles on JRP. 8:28 average pace. One mile at 6:42 to see if I could still run after such a sporadic month.
Comments
From fly on the Wall on Wed, Dec 30, 2009 at 18:43:44 from 168.179.215.137
"FINALLY the air is cleaner! :)" OR NOT? When I left the air was reported to be much cleaner, now it's gunk again.
From Teena on Thu, Dec 31, 2009 at 11:55:14 from 174.52.45.85
Wishing you and your family the best New Year ever!!! Here is to a FANTASTIC 2010 for all of you!!!!
From fly on the Wall on Thu, Dec 31, 2009 at 20:58:24 from 166.70.192.189
Thank you Teena. :)
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