Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

Another beautiful winter run on snowy trails.  I ran BST to Dry Creek and back.

3:08ish, 11:31ish pace.  I pushed the pace a bit for much of this run because I left late in the afternoon and was afraid I wouldn't make it back before dark.  When it started getting dark I had to slow down cause I couldn't see the trail well and it started getting a bit slick in places.

Comments
From Teena Marie on Sun, Jan 03, 2010 at 01:28:23 from 174.52.45.85

FAR TOO HARDCORE!!! :)

Nice job, Fly.

Hope you and your family are enjoying the New Year!!! :)

From Kathie on Mon, Jan 04, 2010 at 12:17:06 from 63.248.105.188

So have you given up the roads all together, or just taking a break?

From fly on the Wall on Mon, Jan 04, 2010 at 12:31:27 from 168.179.215.137

I'll be running the "roads" (actually paved trail) at lunch today and every day that the air is breathable, which may not be many. :(

From Rhett on Mon, Jan 04, 2010 at 15:14:50 from 216.67.211.75

I am amazed with all the trail running you do. I did 10 miles of trails on my New Year's Day Marathon from miles 8-18 and I was so happy to be back on smooth asphalt when I was done with the trails. I hope I survive the Death Valley Trail Marathon in a few weeks.

From Smooth on Mon, Jan 04, 2010 at 23:17:24 from 174.23.217.47

You're turning into a mountain goat. Is Squaw Peak 50 on your to do list?

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