Still not feeling 100%. I thought about taking a nap instead of running but decided it might only get harder to find my way out the door later in the week. Plus this should be a big training week for Painter's. I did fine and felt better after the run than before the run.
Plan called for 2 FFIs. Ran on Jordan River Parkway. Stayed on the plowed sections. Only patches of slushy ice.
1.05 mile warmup. 2 Fatigue Fighter Intervals. Goal paces- 6:13, 6:29, 6:47
1.5 mile cool down. FFI
#1- 0.25 mile, 6:11-167 bpm max; 100m recovery; 0.75 mile,
6:27-166bpm ave; 200m recovery; 2 miles, 6:49-171bpm ave (would have been on pace w/out U turns); 0.58
mile recovery. Some wind but not too bad.
FFI #2- 0.26 mile, 6:11-173bpm max; 100m
recovery; 0.75 mile, 6:29-169bpm ave; 200m recovery; 2 miles,
6:50-170bpm ave (6:54 & 6:46) (would have been close to pace w/out U turns). Pushed very hard at the end.
1.5 mile cooldown.
| 