Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

1.5 mile warm up.

6 miles at goal pace (6:47).  I didn't keep the pace.  1-6:49,162bpm.  2-6:48,170bpm.  3-6:52,172bpm.  4-6:56,173bpm.  5-6:58,173bpm.  6-6:51,173bpm.  average-6:53,170bpm.  6:51 would get me a sub 1:30 half.  So I was 2 seconds off that pace and 13 seconds off my goal pace.  On the bright side, this was after 2 days of speed work.  

1.5 mile cool down.  

Comments
From Andy on Wed, Dec 31, 2008 at 18:06:09

Hope you are planning on taking it easy tomorrow. You did really well today considering that it was your 3rd speed workout in a row.

From Teena on Thu, Jan 01, 2009 at 10:41:28

Happy New Year Mark!!

Seriously ... 3 speed workouts in one week? Man!!

Here's to a great year for you and your family!

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