Fly on the Wall

Week starting Nov 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.200.000.000.0050.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6 miles on trail to lower tower.  Running in the fresh snow was great.  I love running in fresh powder.  It was a bit over ankle deep.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6ish on JRP. 

Almost time for the really cold running gear. brrrr is on its way.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

JRP 7.3 not hard miles.  wind - near 30 mph with gusts >50 mph.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.  After a hard night I woke up in a foul mood and needed to run.  Ran from home up the trail toward the lower tower but ran out of time and had to turn back.  Maybe I'll sneak in another run after lunch, but I probably won't have time.

~13°  when I left, 16° when I returned home.  I was dressed warm enough for this but up on the hill the wind was probably 10mph with gusts to 20mph, putting the windchill around 0, which  I was not dressed for. 

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

16.4 miles in the desert south of St. George.  25 degrees when I left, much warmer than Salt Lake.

We are at my mother-in-law's in Bloomington.  When I first came here in the mid 90s, the desert began just past the end of the driveway.  Today I had to run over 4 miles before I was in the desert.  I guess that's progress.  Once I made it to the desert I just ran aimlesly on dirt roads, trails, tracks, and untracked desert- very enjoyable.

I planned on another mile or two with my dog but when I went back to get him I found dinner was ready.....

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10 in the desert south of St. George... 

Now it's off to the strangest place on earth- Las Vegas.  I haven't liked Vegas much.  Although I've driven through often, I haven't actually been to Vegas since about 1993.  I'm sure it will be interesting. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.200.000.000.0050.20
Debt Reduction Calculator
Featured Announcements