| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 1.00 | 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| JRP. No real plan today but ended up running a 10 mile progressive pace run: 9:25, 8:56, 8:45, 8:28, 8:33, turn around 8:26, 8:25, 8:08, 7:57, 7:37. ave 8:28. about a 15 mph tailwind headed out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles moderate to ez pace in blizzard like conditions. I kept thinking, why am I running in this? But when I finished I felt so much better than before I ran. So I guess that's why I did it. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Strided six seriously splendid, slightly short sets sans significant speed. Satisfied. Satiated.
Time to go get cut.
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.00 | 5.50 |
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5.5 miles with 4x400 (1/4mile) intervals w/ 400 recover. Felt fine, other than wanting to puke at the end of the intervals but that is good or at least normal. Interval splits: ~81 sec, 82, 80, 83 (ave 5:22 pace). 8:12 ave pace for run (I should dig my heart rate monitor back out). I don't enjoy intervals but this was a nice run. I went with 2 co-workers and the short intervals meant we weren't too spread out at the end of each.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| About 13 miles in about 2.5 hours on trails. I ran to North Salt Lake then to City Creek, up canyon, and back home. A cold and gray day. Some muddy and snowy sections. Before my run I went to my kid's school today for there Halloween parade and feast. I didn't have much of a costume, just a real band aid over a tattoo that looked like a large open wound on my forehead (plus the real whole on the top of my head ;) Out of the context of a Halloween party, it looked real from a couple of feet away. I saw a few people while on my run and I wonder what they thought?
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 steep trail miles. City Creek to towers and home. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 1.00 | 47.00 |
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