Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

About 13 miles in about 2.5 hours on trails.  I ran to North Salt Lake then to City Creek, up canyon, and back home.  A cold and gray day.  Some muddy and snowy sections.

Before my run I went to my kid's school today for there Halloween parade and feast.   I didn't have much of a costume, just a real band aid over a tattoo that looked like a large open wound on my forehead (plus the real whole on the top of my head ;)  Out of the context of a Halloween party, it looked real from a couple of feet away.  I saw a few people while on my run and I wonder what they thought? 

Comments
From Teena on Fri, Oct 30, 2009 at 23:53:29 from 67.177.20.13

Did you take any pics? Can you post them if you did???

How is the shoulder and the head???

Hoping no more consideration of bumming a pill off your dog!

Very nice miles. :)

From fly on the Wall on Sat, Oct 31, 2009 at 18:53:57 from 166.70.192.189

Sorry, no pics. Your imagination is bound to make it better anyway.

My shoulder and head are feeling fine. No thoughts of doggy dope. :)

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