| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.80 | 5.50 | 0.00 | 0.90 | 53.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.50 | 7.20 |
| 7 miles on JRP with 8x100 strides. A bit of wind but great temp wise. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 ez on JRP. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.40 | 6.20 |
| City Creek, late afternoon. 6 w/ 6x100 strides. 3 uphill. 3 downhill.
It felt humid.
Health checkup results: Blood Pressure low
and within normal range. Blood sugar normal. Cholesterol borderline, total =
204. And the machine said my body fat was 2.8%. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5 miles @ EZ pace. City Creek. 82 degrees.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 5.50 | 0.00 | 0.00 | 17.00 |
| 9.6 mile ez. Downtown, Memory Grove, up City Creek. 5.5 miles DOWN City Creek. ave- 6:35, 161. A bit off today.
1- 6:25, 150 bpm 2- 6:27, 162 3- 6:36, 164 4- 6:51, 166 5- 6:40, 163 5.5- 6:30, 165 1.9 ez
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 Capitol grounds and City Creek. Ran into 2 of my neighbors and ran with them for a while, which was very nice. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.80 | 5.50 | 0.00 | 0.90 | 53.20 |
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