Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 ez on JRP.

Comments
From Smooth on Tue, Sep 15, 2009 at 16:21:55 from 71.36.76.147

Are you tapering? My miles are gonna drop way off this week. 12 ez sounds good though!

From Rhett on Tue, Sep 15, 2009 at 18:06:29 from 74.32.218.117

I am eager to see if all these 70 mile weeks pay off for you. I really think they will. It is now time to start backing off though isn't it?

From fly on the Wall on Tue, Sep 15, 2009 at 19:38:47 from 168.179.215.242

My mid week, medium long runs have mostly been 14 or 15 miles. These 12 miles were a 20% reduction from 15. This week's total should be a max of 56 miles, 20% less than 70 miles (even less if I can't find run time on a camping weekend).

From Teena on Tue, Sep 15, 2009 at 23:17:35 from 67.177.20.13

Nice job Fly!!!

You are amazing!

From Huans32 on Wed, Sep 16, 2009 at 09:45:49 from 138.64.2.76

So how are you feeling right now about the sub 3 bro?? Your getting in some great miles in the heat to boot.

From fly on the Wall on Wed, Sep 16, 2009 at 19:54:10 from 67.182.231.23

Mark, I'll give it my best shot and do what I can do. We shall see what race day brings.

How are you feeling about a BQ? I've looked at your training but not followed it close enough to really know how prepared you are.

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