Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 19, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.50
0.00
0.00
0.00
5.50
5.5 Capitol grounds and City Creek. Ran into 2 of my neighbors and ran with them for a while, which was very nice.
Comments
From RivertonPaul on Sat, Sep 19, 2009 at 14:41:04 from 75.169.26.101
Good run yesterday. Nice recovery.
From Huans32 on Sun, Sep 20, 2009 at 20:08:12 from 67.182.192.209
Yes great recovery run after that speedy run down the canyon. Looking great for your sub 3 still man. Keep it up.
From Smooth on Mon, Sep 21, 2009 at 18:08:09 from 97.117.81.161
GREAT runs last week. 12 days till your sub-3!!!! WooHoo!!! :-)
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