Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
54.00
5.00
6.00
0.00
65.00
Mon, Jul 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
7 mile recovery on JRP. 3 mile recovery on JRP.
The training plan called for a double today, 6 and 4 miles. If I only had a brain I would have run to work or before work and then at lunch. But I ran the first run at lunch when it was about 93°. I felt pretty good at 6 miles and thinking it would be even hotter after work, I put in another mile. Later in the afternoon thunder showers dropped the temp 10° . :)
14 on JRP @ ~8:38 in 85°. Felt hotter than it was, maybe because the humidity was high, high for these parts anyway... which would be low in other parts.
I felt pretty good for the pace miles- 6:55, 6:56, 6:55, 6:57, 6:56, 6:47. During the cool-down I really crashed. Not sure why? I didn't feel super hot. Maybe I needed more fuel.
