Fly on the Wall

Week starting Jul 25, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.005.006.000.0065.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 mile recovery on JRP.  3 mile recovery on JRP.

The training plan called for a double today, 6 and 4 miles.  If I only had a brain I would have run to work or before work and then at lunch.  But I ran the first run at lunch when it was about 93°.  I felt pretty good at 6 miles and thinking it would be even hotter after work, I put in another mile.  Later in the afternoon thunder showers dropped the temp 10° .  :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 on JRP @ ~8:38 in 85°.  Felt hotter than it was, maybe because the humidity was high, high for these parts anyway... which would be low in other parts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 ez on JRP in mid morning cool- 83°

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

JRP- 1.5 warm up.  6 @ 1/2 mary pace. 3.5 cool down.  82°-86°.

I felt pretty good for the pace miles- 6:55, 6:56, 6:55, 6:57, 6:56, 6:47.  During the cool-down I really crashed.  Not sure why?  I didn't feel super hot.  Maybe I needed more fuel. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

Downtown then up City Creek.  I really wish there was an open restroom somewhere downtown on Saturday mornings!  72°-85°

9:27 ave. pace.   miles 14 - 18 were below race pace (7:15) but aided by gravity (but somewhat hindered by moderate heat)-  7:02, 6:59, 6:57, 6:53, 6:29

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.005.006.000.0065.00
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