Fly on the Wall

Week starting Jun 19, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.800.000.003.3037.10
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Sluggish run.

Woke up the last two mornings with a mild fever.  Then by mid day I feel better.  Hmmmm....

Comments(2)
Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.003.305.90

JRP.  6 x 1/2 mile intervals w/ 1/4 mile recovery jog, walk, or crawl.  77°.

1/2 mile warmup.  Pacing on intervals- 5:52, 5:54, 5:56, 5:56, 5:55, 5:56, extra 0.3 mile at 6:00.  1/2 mile cool down.  Running that fast didn't feel good!

Comments(4)
Wed, Jun 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

JRP Just not feeling it.

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Thu, Jun 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

JRP.  Hardest easy run in a long, long time.  Just a slog...  Should have done a pace run but did not feel up to it. 

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Fri, Jun 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Provo River Trail.  Felling better but not 100%.

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Sat, Jun 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Mouth of Provo Canyon up river trail past Bridal Veil Falls and back.  Same as last week, ran hard uphill and tried to keep it below 6:45 downhill.

 1.1 mile warmup. 3 miles up canyon. 3.6 miles down canyon.  0.45 mile cool down.

up 7:28, 7:36, 7:51   down 6:46, 6:40, 6:47, 6:36    ave.- ~7:08

Last week  up 7:10, 7:28, 7:43  down 6:45, 6:42, 6:41, 6:45  ave.- 7:03

So slower than last week.  I'm glad this running week is over and hope next week will go better.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.800.000.003.3037.10
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