Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 21, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.60
0.00
0.00
3.30
5.90
JRP. 6 x 1/2 mile intervals w/ 1/4 mile recovery jog, walk, or crawl. 77°.
1/2 mile warmup. Pacing on intervals- 5:52, 5:54, 5:56, 5:56, 5:55, 5:56, extra 0.3 mile at 6:00. 1/2 mile cool down. Running that fast didn't feel good!
Comments
From Kathie on Wed, Jun 22, 2011 at 13:03:15 from 174.23.128.205
If running that fast ever feels good let me know the secret!
From Smooth on Wed, Jun 22, 2011 at 18:41:47 from 72.214.129.235
Wow! NICE speedy 1/2 mile repeats! GOOD JOB! SW only feels good AFTERward! :)
From Rhett on Fri, Jun 24, 2011 at 16:46:41 from 216.67.211.106
Fly, I've been out running the trails. It makes me think of you every time. I can't believe how fun it is. I had one mile this morning that took me 23 minutes... not much running on that section, just power hiking and rock climbing. It's great!
From fly on the Wall on Tue, Jun 28, 2011 at 11:10:08 from 204.113.19.47
Fun and addicting. Enjoy!
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