Fly on the Wall

Sluggish run.

Woke up the last two mornings with a mild fever.  Then by mid day I feel better.  Hmmmm....

JRP.  6 x 1/2 mile intervals w/ 1/4 mile recovery jog, walk, or crawl.  77°.

1/2 mile warmup.  Pacing on intervals- 5:52, 5:54, 5:56, 5:56, 5:55, 5:56, extra 0.3 mile at 6:00.  1/2 mile cool down.  Running that fast didn't feel good!

JRP Just not feeling it.

JRP.  Hardest easy run in a long, long time.  Just a slog...  Should have done a pace run but did not feel up to it. 

Provo River Trail.  Felling better but not 100%.

Mouth of Provo Canyon up river trail past Bridal Veil Falls and back.  Same as last week, ran hard uphill and tried to keep it below 6:45 downhill.

 1.1 mile warmup. 3 miles up canyon. 3.6 miles down canyon.  0.45 mile cool down.

up 7:28, 7:36, 7:51   down 6:46, 6:40, 6:47, 6:36    ave.- ~7:08

Last week  up 7:10, 7:28, 7:43  down 6:45, 6:42, 6:41, 6:45  ave.- 7:03

So slower than last week.  I'm glad this running week is over and hope next week will go better.