Fly on the Wall

Week starting May 24, 2009

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.000.000.0035.75
Mon, May 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 nice joyful miles up and down mountain trails.  Just a bit of phlegm launched here and there.

Comments(2)
Tue, May 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4ez on JRP w/ friends.

Add Comment
Wed, May 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Should have done speed work but used the "I've got a cold excuse."

Comments(5)
Thu, May 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

x-training-  Dug in the mud for selenite crystals.  It was a beautiful day for it and nice to get out of the office.

Comments(4)
Fri, May 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25

Ran about a mile to the start of the Wasatch Steeplechase course.  Meet 2 friends, one of whom knows the route well.  Ran the course. Ran home.

Course data according to Garmin- 16.41 miles.  3:27 (including some stops).  12:37 pace.  150 bpm ave.  Mostly over my cold but I still sound like a smoker and hack when I stop running.  

Monday I will start training for St. George.


Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.000.000.0035.75
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